MINDFULNESS THERAPY
This service is often times one of the keys to a happier, healthier mindset. My role is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. As well we will work on different areas of focus such as expanding your window of tolerance and setting firm boundaries
TRAUMA THERAPY
Life throws many surprises at us, and while we cannot predict the outcome of a situation, we can take control of how we respond. During our time together, it is my mission to help facilitate a space that is safe and comforting in order for you to learn about acceptance and how to exert your inner power of choice.
CHRISTIAN -BASED THERAPY
It can be difficult to navigate through the tailwinds of life feeling alone, isolated and hopeless. That is right where the enemy wants us. While we are there we get tunnel vision and cannot see what God has in store for our lives. My heart is to be a steward and help foster a place that feels safe enough for whatever kind of vulnerability that you have been shamed for in life before